Soul-to-Soul Healing: The Podcast
Welcome! This is a sacred space for women—Black women in particular—to reclaim our power to heal, thrive, and experience profound joy. Hosted by Dr. Kimberly J., spiritualist, scholar, author, and healing practitioner, this podcast offers cultural, practical, and ancestral wisdom and tools for navigating the layered effects of collective intergenerational trauma that often leave us feeling depleted, defiant, and depressed. If you're ready to find peace, passion, and purpose and to be seen, felt, and heard, this is the podcast for you.
Soul-to-Soul Healing: The Podcast
Black Women: Sit TF Down This Holiday Season
Yes, I said it. 🖤
If you’re tired, overwhelmed, grieving, irritated, or simply not feeling the holidays — you are NOT broken or alone.
This season is not meant for overworking, overspending, over giving, or overextending.
Winter is a time for rest, reflection, and restoration, not burnout.
In this episode, I dive into:
✨ Holiday blues & grief
✨ Family triggers & boundaries
✨ Radical self-care (without guilt)
✨ Saying NO and choosing YOU
You don’t have to perform joy.
You don’t have to go into debt.
You don’t have to be anywhere you don’t feel safe.
Sit down. Breathe. Choose yourself.
🔗 drkimberlyj.com
#BlackWomenRest
#HolidayBoundaries
#RadicalSelfCare
#BlackWomenHealing
#WinterIsForRest
#AskKimberlyJ
#WellnessAndWisdom
#HealingSeason
#SoftLifeSeason
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